By gourmettraveller.com.au
Balmain bug with asparagus and basil
Instructions
Prep:10minCook:25min
Australian Gourmet Traveller salad recipe for Balmain bug with asparagus and basil
Updated at: Fri, 10 May 2024 14:46:32 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories1201.5 kcal (60%)
Total Fat96.1 g (137%)
Carbs58.2 g (22%)
Sugars10.8 g (12%)
Protein31.2 g (62%)
Sodium986.1 mg (49%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4slices sourdough bread
thin
1 Tbspextra-virgin olive oil
plus extra to serve
1 clovegarlic
halved
1 bunchasparagus
halved widthways
6balmain bug
cooked, tails, peeled
½ cupbasil leaves
loosely packed
2red capsicums
180mlextra-virgin olive oil
65 gmsourdough bread slices
crusts removed
3 tspsherry vinegar
1 clovegarlic
small, finely chopped
Instructions
View on gourmettraveller.com.au
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