By dominicancooking.com
Empanadas de Yuca [Recipe + Video] Cassava Empanadas
Instructions
Prep:10minCook:25min
Empanaditas de yuca are tasty, gluten-free cassava empanadas made with cassava flour. They have a surprising crunchiness and lovely flavor.
Updated at: Sat, 23 Nov 2024 09:53:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories1269.4 kcal (63%)
Total Fat122.7 g (175%)
Carbs31.6 g (12%)
Sugars1.6 g (2%)
Protein12.4 g (25%)
Sodium856.4 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10golive oil
40gred onion
small-sized, minced
15ggarlic
crushed
0.5 poundminced beef
½ cuptomato sauce
76gbell pepper
diced
¾ teaspoonsalt
or more, to taste
½ teaspoonpepper
freshly-cracked, or ground, or more, to taste
1 sprigcilantro
optional
1 cupwater
1 cupcativia
cassava flour or tapioca
½ teaspoonsalt
2 cupsvegetable oil
corn, peanut or soy, divided
½ cupcheddar
diced
Instructions
View on dominicancooking.com
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