
By dominicancooking.com
Empanadas de Yuca [Recipe + Video] Cassava Empanadas
Instructions
Prep:10minCook:25min
Empanaditas de yuca are tasty, gluten-free cassava empanadas made with cassava flour. They have a surprising crunchiness and lovely flavor.
Updated at: Fri, 11 Apr 2025 08:41:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories1269.6 kcal (63%)
Total Fat122.7 g (175%)
Carbs31.6 g (12%)
Sugars1.6 g (2%)
Protein12.4 g (25%)
Sodium856.4 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tablespoon olive oil ( [10g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
10golive oil
![1 red onion ((small-sized, minced [40 g]))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
40gred onion
small-sized, minced
![2 cloves garlic (crushed [15g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
15ggarlic
crushed
![½ pound minced beef ([113g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
0.5 poundminced beef
![½ cup tomato sauce ( [60g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
½ cuptomato sauce
![½ bell pepper ((diced [76g] ))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
76gbell pepper
diced

¾ teaspoonsalt
or more, to taste

½ teaspoonpepper
freshly-cracked, or ground, or more, to taste

1 sprigcilantro
optional

1 cupwater

1 cupcativia
cassava flour or tapioca

½ teaspoonsalt

2 cupsvegetable oil
corn, peanut or soy, divided

½ cupcheddar
diced
Instructions
View on dominicancooking.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!