By pipingpotcurry.com
Instant Pot Chickpea Curry with Spinach (Chana Saag)
Instructions
Prep:10minCook:50min
This easy one-pot Spinach Chickpea Curry, also known as Chana Saag is a healthy vegan and gluten-free curry. Serve it with rice, quinoa, or naan for a perfect weeknight dinner!
Updated at: Fri, 02 Feb 2024 21:46:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat7 g (10%)
Carbs43.6 g (17%)
Sugars8.8 g (10%)
Protein12.5 g (25%)
Sodium637.6 mg (32%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupChickpeas
Chole/Garbanzo beans
3 cupsWater
for soaking
1 tablespoonGhee
or Oil, use oil for vegan
5 clovesGarlic
minced
1 inchGinger
grated
1 ½ cupsOnion
diced
¾ cuptomato
chopped
1 ½ cupsWater
for cooking
3 cupsBaby spinach
chopped
1 teaspoonkashmiri red chili powder
2 teaspoonCoriander powder
Dhaniya powder
½ teaspoonGround Cumin
Jeera powder
½ teaspoongaram masala
1 teaspoonsalt
1 teaspoonDry Mango powder
or lime juice
1 teaspooncumin seeds
jeera
2 leavesBay leaf
Tej Patta
1 stickCinnamon
Dalchini
Instructions
View on pipingpotcurry.com
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