
By pipingpotcurry.com
Instant Pot Chickpea Curry with Spinach (Chana Saag)
Instructions
Prep:10minCook:50min
This easy one-pot Spinach Chickpea Curry, also known as Chana Saag is a healthy vegan and gluten-free curry. Serve it with rice, quinoa, or naan for a perfect weeknight dinner!
Updated at: Fri, 02 Feb 2024 21:46:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat7 g (10%)
Carbs43.6 g (17%)
Sugars8.8 g (10%)
Protein12.5 g (25%)
Sodium637.6 mg (32%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupChickpeas
Chole/Garbanzo beans

3 cupsWater
for soaking

1 tablespoonGhee
or Oil, use oil for vegan

5 clovesGarlic
minced

1 inchGinger
grated

1 ½ cupsOnion
diced

¾ cuptomato
chopped

1 ½ cupsWater
for cooking

3 cupsBaby spinach
chopped

1 teaspoonkashmiri red chili powder

2 teaspoonCoriander powder
Dhaniya powder

½ teaspoonGround Cumin
Jeera powder

½ teaspoongaram masala

1 teaspoonsalt

1 teaspoonDry Mango powder
Amchur, or lime juice

1 teaspooncumin seeds
jeera

2 leavesBay leaf
Tej Patta

1 stickCinnamon
Dalchini
Instructions
View on pipingpotcurry.com
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