Calabacín crujiente sin freír: el rebozado definitivo para horno o freidora de aire
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By elpais.com
Calabacín crujiente sin freír: el rebozado definitivo para horno o freidora de aire
Si crees que la fritura es imprescindible para cocinar empanados deliciosos, te equivocas: esta fórmula con clara de huevo y parmesano cruje sin necesidad de pasar por la sartén
Updated at: Wed, 25 Jun 2025 06:33:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat25.5 g (36%)
Carbs29.5 g (11%)
Sugars8 g (9%)
Protein22.5 g (45%)
Sodium740.3 mg (37%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on elpais.com
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