
By wellbeingbarista.com
Mary Berry Bean Chilli
Instructions
Prep:10minCook:45min
Enjoy the hearty Veg Mary Berry's mixed bean chilli with kidney, black beans and chickpeas, perfect for a satisfying Mexican-style dinner. Simple, filling, and full of flavor
Updated at: Fri, 18 Apr 2025 08:11:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat6.7 g (10%)
Carbs29 g (11%)
Sugars7.3 g (8%)
Protein7.6 g (15%)
Sodium614 mg (31%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
large, finely chopped

1red pepper
deseeded and finely diced

2garlic cloves
finely grated

1 Tbspground cumin

1 Tbspground coriander

1 tspsweet smoked paprika

¼ tsphot chilli powder

800gtins mixed beans
drained and rinsed

400gtin chopped tomatoes

500gpassata

300mlvegetable stock

1 Tbsptomato purée

1 Tbspmango chutney

1 x 198 gramstin sweetcorn
drained

coriander
leaves chopped
Instructions
View on wellbeingbarista.com
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