By wellbeingbarista.com
Mary Berry Bean Chilli
Instructions
Prep:10minCook:45min
Enjoy the hearty Veg Mary Berry's mixed bean chilli with kidney, black beans and chickpeas, perfect for a satisfying Mexican-style dinner. Simple, filling, and full of flavor
Updated at: Thu, 20 Nov 2025 01:29:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat6.7 g (10%)
Carbs29 g (11%)
Sugars7.3 g (8%)
Protein7.6 g (15%)
Sodium614 mg (31%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
large, finely chopped
1red pepper
deseeded and finely diced
2garlic cloves
finely grated
1 Tbspground cumin
1 Tbspground coriander
1 tspsweet smoked paprika
¼ tsphot chilli powder
800gtins mixed beans
drained and rinsed
400gtin chopped tomatoes
500gpassata
300mlvegetable stock
1 Tbsptomato purée
1 Tbspmango chutney
1 x 198 gramstin sweetcorn
drained
coriander
leaves chopped
Instructions
View on wellbeingbarista.com
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