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By wellbeingbarista.com
Mary Berry Bean Chilli
Instructions
Prep:10minCook:45min
Enjoy the hearty Veg Mary Berry's mixed bean chilli with kidney, black beans and chickpeas, perfect for a satisfying Mexican-style dinner. Simple, filling, and full of flavor
Updated at: Sat, 22 Feb 2025 07:16:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat7.1 g (10%)
Carbs37.3 g (14%)
Sugars7.7 g (9%)
Protein11.1 g (22%)
Sodium701.4 mg (35%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
large, finely chopped

1red pepper
deseeded and finely diced

2garlic cloves
finely grated

1 Tbspground cumin
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1 Tbspground coriander

1 tspsweet smoked paprika

¼ tsphot chilli powder

800gmixed beans
drained and rinsed

400gchopped tomatoes

500gpassata
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300mlvegetable stock

1 Tbsptomato purée
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1 Tbspmango chutney

1 x 198 gramssweetcorn
tin, drained
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coriander
leaves chopped
Instructions
View on wellbeingbarista.com
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