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By indianhealthyrecipes.com
Matar paneer recipe (Mutter paneer)
Instructions
Prep:10minCook:35min
Matar paneer is a delicious dish made by cooking paneer & green peas in spicy onion tomato masala. This recipe will give you restaurant style creamy & rich matar paneer. It tastes amazing to serve with rice, naan or paratha.
Updated at: Wed, 17 Mar 2021 11:19:31 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories393.7 kcal (20%)
Total Fat25.8 g (37%)
Carbs27.9 g (11%)
Sugars19.6 g (22%)
Protein13.9 g (28%)
Sodium564.7 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
2cardamoms
elaichi
3garlic cloves
1 inchginger
chopped
1 cuponions
cubed, 1 large or 2 medium
1 ½ cuptomatoes
large, chopped
¼ teaspoonturmeric
10cashewnuts
½ teaspoonsalt
2 tablespoonoil
or butter
1 inchcinnamon
dalchini, optional
1bay leaf
small, optional
¾ teaspoonred chili powder
less spicy variety
¾ teaspoongaram masala
½ teaspooncoriander powder
¾ cupgreen peas
matar, boiled or frozen
1 cupwater
use more if needed
1green chili
deseeded & slit, optional
250 gramspaneer
indian cottage cheese
1 teaspoonkasuri methi
dried fenugreek leaves
¼ teaspoonsalt
as needed, about 1/4 to 1/2 tsp
2 tablespooncoriander leaves
cilantro
3 tablespooncream
Instructions
View on indianhealthyrecipes.com
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Notes
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Delicious
Go-to
Spicy











