By jenelizabethsjournals.com
Drunken Pumpkin Chili
Instructions
Prep:15minCook:1h
This pumpkin chili recipe is full of spicy, smoky, rich, savory fall-inspired flavors! Healthy too (includes both ground beef and vegan options).
Updated at: Thu, 21 Nov 2024 08:51:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
45
High
Nutrition per serving
Calories341 kcal (17%)
Total Fat1.7 g (2%)
Carbs64.1 g (25%)
Sugars9.5 g (11%)
Protein17.6 g (35%)
Sodium256.5 mg (13%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
93% lean, pastured, organic, optional
2cloves garlic
minced
0.33onion
small, chopped
2carrots
large, diced
1yellow bell pepper
diced
2bay leaves
2 teaspoonscumin
2 teaspoonsdried oregano
1 teaspooncinnamon
¼ teaspoonallspice
1 tablespoontomato paste
2 tablespoonsapple cider vinegar
2 tablespoonspure maple syrup
1 cuppumpkin ale
15 ouncepure pumpkin puree
container
15 ouncediced tomatoes
container
2chipotle peppers in adobo sauce
canned, seeds removed and minced, for mild heat - add more for additional heat
15 ounceblack beans
container, drained and thoroughly rinsed
15 ouncecannellini beans
container, drained and thoroughly rinsed, optional
sea salt
Instructions
View on jenelizabethsjournals.com
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