By jenelizabethsjournals.com
Drunken Pumpkin Chili
Instructions
Prep:15minCook:1h
This pumpkin chili recipe is full of spicy, smoky, rich, savory fall-inspired flavors! Healthy too (includes both ground beef and vegan options).
Updated at: Thu, 20 Feb 2025 18:54:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
45
High
Nutrition per serving
Calories341.1 kcal (17%)
Total Fat1.7 g (2%)
Carbs64.1 g (25%)
Sugars11.6 g (13%)
Protein17.6 g (35%)
Sodium256.5 mg (13%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground beef
93% lean, pastured, organic, optional

2cloves garlic
minced

0.33onion
small, chopped

2carrots
large, diced

1yellow bell pepper
diced

2bay leaves

2 teaspoonscumin

2 teaspoonsdried oregano

1 teaspooncinnamon

¼ teaspoonallspice

1 tablespoontomato paste

2 tablespoonsapple cider vinegar

2 tablespoonspure maple syrup

1 cuppumpkin ale

15 ouncepure pumpkin puree
container

15 ouncediced tomatoes
container

2chipotle peppers in adobo sauce
canned, seeds removed and minced, for mild heat - add more for additional heat

15 ounceblack beans
container, drained and thoroughly rinsed

15 ouncecannellini beans
container, drained and thoroughly rinsed, optional

sea salt
Instructions
View on jenelizabethsjournals.com
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