By ministryofcurry.com
Mushroom Masala
Instructions
Prep:10minCook:20min
Mushroom masala cooked in a creamy tomato based sauce and aromatic spices
Updated at: Mon, 13 Oct 2025 02:06:23 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars7.2 g (8%)
Protein7.6 g (15%)
Sodium517.8 mg (26%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundwhite mushrooms
rinsed, dried and sliced
2 tablespoonsghee
or neutral oil for vegan version
1yellow onion
large, finely chopped
2 teaspoonsginger
grated
2 teaspoonsgarlic
minced
¾ cuptomato puree
or 2 fresh ripe red tomatoes pureed
½ teaspoonground turmeric
½ tablespoonKashmiri red chili powder
or any other mild red chili powder
½ teaspoongaram masala
1 teaspoonkosher salt
1 tablespoonkasoori methi
dried fenugreek leaves
cilantro leaves
chopped for garnish
⅓ cupcashews
½ cupwater
warm, for soaking
¼ cupwater
for blending
Instructions
View on ministryofcurry.com
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