By eatwell101.com
Garlic Butter Chicken Bites with Asparagus
Updated at: Tue, 19 Aug 2025 00:37:11 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories427.6 kcal (21%)
Total Fat27.7 g (40%)
Carbs8.1 g (3%)
Sugars2.9 g (3%)
Protein37.8 g (76%)
Sodium665.2 mg (33%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
cut into bite-sized chunks
2 bunchasparagus
rinsed and trimmed
½ cupbutter
divided, 1/4 cup for browning the chicken and 1/4 cup for the sauce
1 teaspoonolive oil
2 teaspoonsgarlic
minced, divided, 1 teaspoon for the chicken bites and 1 teaspoon for the asparagus and sauce
1 teaspoonitalian seasoning
or herbes de provence
1 tablespoonhot sauce
optional, we used sriracha
½ cuplow-sodium chicken broth
0.5juice of lemon
1 tablespoonparsley
minced
crushed red chili pepper flakes
optional
lemon
for garnish
1 teaspoonsalt
1 teaspoonblack pepper
fresh cracked
2 teaspoonsonion powder
Instructions
View on eatwell101.com
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