
By acedarspoon.com
Lentil Mushroom Stew
Instructions
Prep:10minCook:40min
My Lentil Mushroom Stew is an easy one-pot, vegan stew that can be enjoyed by the whole family. It’s a warming, hearty and healthy dish loaded with lentils, mushrooms and veggies.
Updated at: Mon, 25 Aug 2025 07:24:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories447 kcal (22%)
Total Fat14.6 g (21%)
Carbs62.8 g (24%)
Sugars12.3 g (14%)
Protein22.2 g (44%)
Sodium1159.3 mg (58%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

4cloves garlic
minced

0.5sweet onion
diced

2carrots
peeled and diced

4 cupswhite mushrooms
sliced

1 cupdry lentils
I like red or green

2 cupsyellow potatoes
chopped

2 cupstomato sauce

4 cupsvegetable broth

½ teaspoonsalt

⅛ teaspoonblack pepper

3bay leaves

½ tablespoonthyme

1 teaspoonoregano

1 teaspoonsmoked paprika

½ teaspooncoriander
optional

parsley
for garnish

Feta cheese
for garnish
Instructions
View on acedarspoon.com
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