By bbc.co.uk
Butter bean and feta bake
Instructions
Prep:30minCook:30min
Remember the viral baked feta pasta? It’s back, but this time using creamy butter beans instead of pasta. Serve on sourdough for the ultimate beans on toast.
Updated at: Mon, 15 Dec 2025 00:48:51 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories632.6 kcal (32%)
Total Fat38.1 g (54%)
Carbs44.7 g (17%)
Sugars6.9 g (8%)
Protein28.8 g (58%)
Sodium1809.8 mg (90%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gfeta
250gcherry tomatoes
400gtin butter beans
drained
4garlic cloves
peeled
2 Tbspolive oil
plus extra for drizzling
2 tspItalian dried herbs
150gfrozen spinach
defrosted
milk
to loosen, if needed
salt
freshly ground black pepper
2slices sourdough
thick, toasted
mint leaves
torn, optional
½ tspchilli flakes
optional
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












