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thegardengrazer.com
By thegardengrazer.com

Mushroom Stew with Lentils & Potato (Vegan!)

Instructions
Prep:25minCook:30min
This vegan "beef" stew features chunky potato, carrot, and mushrooms in a richly-flavored umami broth. It's so cozy, delicious, and filled with plant-based nourishment.
Updated at: Tue, 10 Jun 2025 23:22:59 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories188.5 kcal (9%)
Total Fat1.1 g (2%)
Carbs36.3 g (14%)
Sugars7.5 g (8%)
Protein10.8 g (22%)
Sodium1038.4 mg (52%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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