
By thegardengrazer.com
Mushroom Stew with Lentils & Potato (Vegan!)
Instructions
Prep:25minCook:30min
This vegan "beef" stew features chunky potato, carrot, and mushrooms in a richly-flavored umami broth. It's so cozy, delicious, and filled with plant-based nourishment.
Updated at: Fri, 14 Mar 2025 13:47:23 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories194.1 kcal (10%)
Total Fat1 g (1%)
Carbs37.5 g (14%)
Sugars7.3 g (8%)
Protein11 g (22%)
Sodium1031 mg (52%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1yellow onion

1 lbpotatoes
white or gold

2portobello mushrooms
large

2carrots
medium

2 tspgarlic powder

2 Tbspall-purpose flour
gf if needed

1 Tbspred wine vinegar

4 cupsvegetable broth

½ cupgreen lentils

3 Tbsptomato paste

2 Tbsptamari

2 tspvegan worcestershire sauce

1 tspsmoked paprika

Italian seasoning

bay leaves

fresh herbs
like thyme or rosemary

fresh parsley
for serving
Instructions
View on thegardengrazer.com
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