By kicking-carbs.com
Keto Chicken Cordon Bleu
Instructions
Prep:20minCook:47min
This is a deliciously cheesy recipe with a sauce you could drink straight up. Juicy and moist on the inside, with a perfect crust on the outside, this dish is one you will never tire of!
Updated at: Thu, 21 Nov 2024 12:25:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories558.7 kcal (28%)
Total Fat45.1 g (64%)
Carbs3.6 g (1%)
Sugars1.4 g (2%)
Protein34.3 g (69%)
Sodium822.5 mg (41%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
24 ouncesboneless chicken breast
or thighs
salt
pepper
4 ouncessliced swiss cheese
4 ouncesdeli ham
sliced, or turkey
2eggs
beaten
¾ cupparmesan cheese
finely grated
½ cupalmond flour
finely ground
2 teaspoonsitalian seasoning
2 tablespoonsavocado oil
omit for oven or air fryer
1 stickunsalted butter
½ cupchicken broth
½ cupheavy cream
2 ouncescream cheese
2 tablespoonsdijon mustard
1 cupshredded parmesan cheese
salt
to taste
pepper
to taste
Instructions
View on kicking-carbs.com
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
