Kale Apple Salad with Curry Tahini & Crispy Tofu

Updated at: Thu, 21 Nov 2024 11:52:43 GMT

Step 1

Prepare the Kale:

Step 2

* Remove the stems from 1 head of Lacinato or green kale and chop the leaves into bite-sized pieces.

Step 3

* In a large bowl, combine the chopped kale with 1 tsp olive oil, the juice of 1/2 lemon, and 1/4 tsp sea salt. Add 1/2 avocado, diced.

Step 4

* Massage the kale with your hands for about 2-3 minutes until the leaves become tender and infused with flavor.

Step 5

Assemble the Salad:

Step 6

* Add 1/2 diced apple (Bareburn or Fuji), 1 tbsp dried cranberries, 1 diced Persian cucumber, 1/2 cup diced cherry tomatoes, 1 tbsp hemp seeds, and 1/3 cup chopped walnuts or 1/4 cup toasted pumpkin seeds to the massaged kale.

Step 7

* Toss gently to combine all ingredients.

Step 8

Instructions:

Step 9

Prepare the Tofu:

Step 10

* Pat the tofu cubes dry with paper towels to remove excess moisture.

Step 11

Marinate the Tofu:

Step 12

* In a bowl, combine the garlic powder, paprika, curry powder, arrowroot starch, and sea salt. Toss the tofu cubes in the mixture until evenly coated.

Step 13

* Add the coconut aminos and toss again to ensure all tofu cubes are well-marinated.

Step 14

* Let the tofu marinate for at least 10 minutes.

Step 15

Air-Fry the Tofu:

Step 16

* Preheat your air fryer to 400°F (200°C).

Step 17

* Arrange the marinated tofu cubes in a single layer in the air fryer basket. Lightly spray or drizzle with avocado oil.

Step 18

* Air-fry for 5 minutes, then toss the tofu cubes to ensure even cooking. Continue air-frying for an additional 3-5 minutes, or until the tofu is crispy and golden.

Step 19

* Add the crispy curried air-fried tofu (recipe below) on top of the salad or serve it on the side.

Step 20

For the Curry Tahini Dressing:

Step 21

Combine Ingredients:

Step 22

* In a small bowl, whisk together 1 tsp tahini, 1 tbsp water, 1 tsp lemon juice, 1 tsp maple syrup, 1 tsp coconut aminos, 1/2 tsp curry powder, and 1/4 tsp sea salt until smooth and well combined.

Step 23

Adjust Consistency and Flavor:

Step 24

* If the dressing is too thick, add a bit more water to reach your desired consistency. Taste and adjust seasoning as needed.

Step 25

Dress the Salad:

Step 26

* Drizzle the Curry Tahini Dressing over the assembled salad and toss to coat evenly.

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