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By justinecooksvegan.com
Kale Apple Salad with Curry Tahini & Crispy Tofu
Delicious vegan & gluten free Kale apple salad with avocado curry tahini dressing and crispy tofu (soy free option)
Updated at: Sun, 16 Feb 2025 03:29:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories608.5 kcal (30%)
Total Fat41.1 g (59%)
Carbs36.8 g (14%)
Sugars16.8 g (19%)
Protein29.8 g (60%)
Sodium560.7 mg (28%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 headLacinato kale
or green, stems removed and chopped

0.5apple
diced, Bareburn or Fuji apples work great

1 Tbspdried cranberries

1Persian cucumber
diced

½ cupcherry tomatoes
diced

1 Tbsphemp seeds

⅓ cupwalnuts
or 1/4 cup toasted pumpkin seeds

0.5avocado
diced

1 tsptahini

1 Tbspwater

1 tsplemon juice

1 tspmaple syrup

1 tspcoconut aminos

½ tspcurry powder

¼ tspsea salt

1 ½ cupsextra firm tofu
broken into cubes, soy-free tofu from Big Mountain Foods or Pumfu from Foodies

½ tspgarlic powder

½ tsppaprika

1 tspcurry powder

1 ½ tsparrowroot starch

2 tspcoconut aminos

Avocado oil spray
or 2 tsp avocado oil
Instructions
Step 1
Prepare the Kale:
Step 2
* Remove the stems from 1 head of Lacinato or green kale and chop the leaves into bite-sized pieces.
Step 3
* In a large bowl, combine the chopped kale with 1 tsp olive oil, the juice of 1/2 lemon, and 1/4 tsp sea salt. Add 1/2 avocado, diced.
Step 4
* Massage the kale with your hands for about 2-3 minutes until the leaves become tender and infused with flavor.
Step 5
Assemble the Salad:
Step 6
* Add 1/2 diced apple (Bareburn or Fuji), 1 tbsp dried cranberries, 1 diced Persian cucumber, 1/2 cup diced cherry tomatoes, 1 tbsp hemp seeds, and 1/3 cup chopped walnuts or 1/4 cup toasted pumpkin seeds to the massaged kale.
Step 7
* Toss gently to combine all ingredients.
Step 8
Instructions:
Step 9
Prepare the Tofu:
Step 10
* Pat the tofu cubes dry with paper towels to remove excess moisture.
Step 11
Marinate the Tofu:
Step 12
* In a bowl, combine the garlic powder, paprika, curry powder, arrowroot starch, and sea salt. Toss the tofu cubes in the mixture until evenly coated.
Step 13
* Add the coconut aminos and toss again to ensure all tofu cubes are well-marinated.
Step 14
* Let the tofu marinate for at least 10 minutes.
Step 15
Air-Fry the Tofu:
Step 16
* Preheat your air fryer to 400°F (200°C).
Step 17
* Arrange the marinated tofu cubes in a single layer in the air fryer basket. Lightly spray or drizzle with avocado oil.
Step 18
* Air-fry for 5 minutes, then toss the tofu cubes to ensure even cooking. Continue air-frying for an additional 3-5 minutes, or until the tofu is crispy and golden.
Step 19
* Add the crispy curried air-fried tofu (recipe below) on top of the salad or serve it on the side.
Step 20
For the Curry Tahini Dressing:
Step 21
Combine Ingredients:
Step 22
* In a small bowl, whisk together 1 tsp tahini, 1 tbsp water, 1 tsp lemon juice, 1 tsp maple syrup, 1 tsp coconut aminos, 1/2 tsp curry powder, and 1/4 tsp sea salt until smooth and well combined.
Step 23
Adjust Consistency and Flavor:
Step 24
* If the dressing is too thick, add a bit more water to reach your desired consistency. Taste and adjust seasoning as needed.
Step 25
Dress the Salad:
Step 26
* Drizzle the Curry Tahini Dressing over the assembled salad and toss to coat evenly.
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Notes
3 liked
1 disliked
Crispy
Delicious
Easy
Fresh
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