By BBC Good Food
Carrot and orange smoothie
Instructions
Prep:5min
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Updated at: Mon, 15 Feb 2021 16:41:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories51.6 kcal (3%)
Total Fat0.4 g (1%)
Carbs11.4 g (4%)
Sugars5.6 g (6%)
Protein1.3 g (3%)
Sodium19.1 mg (1%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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