
By Pinch of Yum
Back Pocket Stir Fry with Noodles
Instructions
Prep:15minCook:25min
Back Pocket Stir Fry with Noodles - simplicity wins. Brown rice noodles with tofu and all kinds of colorful veggies for a quick and easy dinner! vegan, vegetarian.
Updated at: Mon, 31 Mar 2025 01:35:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories410 kcal (20%)
Total Fat9.7 g (14%)
Carbs64.8 g (25%)
Sugars10.5 g (12%)
Protein17.3 g (35%)
Sodium963.2 mg (48%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

7 ouncesbrown rice noodles

1 x 14 oztofu

1 tablespoonolive oil
for sautéing

3 cupvegetables
chopped, i used a pre - chopped fresh stir fry mix

2cloves garlic
minced

peanuts
for serving

cilantro

lime

¼ cupsoy sauce
or tamari for a gluten-free option

2 tablespoonsbrown sugar
or honey

¼ cupwater

2 tablespoonswhite vinegar
to taste

1 teaspoonchili paste
to taste
Instructions
View on Pinch of Yum
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Notes
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Fresh
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Easy
Go-to
Kid-friendly