By hurrythefoodup.com
Breakfast Beans and Eggs
Instructions
Prep:10minCook:5min
Try breakfast beans and eggs, for a hearty breakfast that will satisfy you until lunchtime, and quench the urge to snack!
Updated at: Sat, 31 Jan 2026 07:49:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories630.3 kcal (32%)
Total Fat18.9 g (27%)
Carbs78.3 g (30%)
Sugars6.7 g (7%)
Protein39 g (78%)
Sodium639 mg (32%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ Tbspolive oil
1 clovegarlic
smashed
½ cupcherry tomatoes
depending of the size
½ tspthyme
dried
1 tsporegano
dried
½ Tbspred wine vinegar
or balsamic vinegar
3 Tbspwater
½ tsphoney
1 cupwhite beans
cooked or canned
salt
to taste
pepper
to taste
4eggs
¼ tspcumin
ground
¼ tspchili flakes
2 tspolive oil
2slices wholegrain bread
Instructions
View on hurrythefoodup.com
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