
By indianhealthyrecipes.com
Sweet Corn Soup
Instructions
Prep:5minCook:15min
Sweet corn soup is a Indo Chinese style soup made with mixed veggies, sweet corn kernels & pepper. Serve as a starter with bread toast, noodles or pasta.
Updated at: Wed, 30 Aug 2023 03:35:06 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat5.4 g (8%)
Carbs24.3 g (9%)
Sugars3.9 g (4%)
Protein3.1 g (6%)
Sodium271.3 mg (14%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupssweet corn
kernels, fresh, frozen, any

½ cupsweet corn
optional, refer notes

3 sprigsspring onions
fine chopped, separate greens & whites

¼ cupcarrots
finely chopped

¼ cupFrench beans
finely chopped

3 cupswater
or stock

1 tablespoonoil
or, butter

½ tablespoongarlic
minced

½ tablespoonginger
minced, optional

1green chili
small, deseeded & chopped, optional

1 ½ tablespooncorn starch
corn flour, refer notes

½ teaspoonsugar

⅓ teaspoonsalt
adjust to taste

¼ teaspooncrushed pepper

1 teaspoonvinegar
optional
Instructions
View on indianhealthyrecipes.com
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Notes
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