By indianhealthyrecipes.com
Sweet Corn Soup
Instructions
Prep:5minCook:15min
Sweet corn soup is a Indo Chinese style soup made with mixed veggies, sweet corn kernels & pepper. Serve as a starter with bread toast, noodles or pasta.
Updated at: Wed, 30 Aug 2023 03:35:06 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat5.4 g (8%)
Carbs24.5 g (9%)
Sugars3.9 g (4%)
Protein3.1 g (6%)
Sodium271.4 mg (14%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupssweet corn
kernels, fresh, frozen, any))
½ cupsweet corn
optional, refer notes
3 sprigsspring onions
fine chopped, separate greens & whites
¼ cupcarrots
finely chopped
¼ cupFrench beans
4 to 6 finely chopped
3 cupswater
or stock
1 tablespoonoil
or, butter
½ tablespoongarlic
minced
½ tablespoonginger
minced optional
1green chili
small, deseeded & chopped, optional
1 ½ tablespooncorn starch
corn flour, refer notes
½ teaspoonsugar
⅓ teaspoonsalt
adjust to taste
¼ teaspooncrushed pepper
1 teaspoonvinegar
optional
Instructions
View on indianhealthyrecipes.com
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Notes
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