By pickledplum.com
Spicy Kabocha Squash And Adzuki Bean Soup
Instructions
Prep:10minCook:1h 15min
This is unique looking and tasting soup is pungent, savory and really, really comforting!
Updated at: Thu, 21 Nov 2024 15:03:47 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories134.4 kcal (7%)
Total Fat4.3 g (6%)
Carbs18.2 g (7%)
Sugars1.8 g (2%)
Protein6.8 g (14%)
Sodium1151.6 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupdried adzuki beans
1 tablespoonextra virgin olive oil
¼ teaspoonkosher salt
0.5 poundkabocha squash
or acorn squash, peeled, seeded and chopped bite size
5 ½ cupswater
1 tablespoonchili paste
such as sambal oelek
1 squarekombu
4 - inch, dried kelp, optional
4 ounceswatercress
chopped
1 tablespoonpumpkin seeds
1 tablespoongoji berries
optional
2 tablespoonsfish sauce
1 tablespoonsoy sauce
Instructions
View on pickledplum.com
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