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By recipetineats.com
One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)
Instructions
Prep:5minCook:10min
Updated at: Thu, 21 Nov 2024 08:53:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat22.3 g (32%)
Carbs48.4 g (19%)
Sugars12.1 g (13%)
Protein28.2 g (56%)
Sodium792 mg (40%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2garlic cloves
minced
0.5onion
diced
250gchicken thigh
or breast, cut into bite size pieces
2 ½ cupsfrozen diced vegetables
carrots, peas, corn, capsicum/peppers, anything!))
1 ½ cupsorzo
1 ½ Tbspflour
565mlmilk
any fat %)
500mlchicken stock
or, low sodium
3 cupsbaby spinach
packed
¾ cupparmesan
grated
salt
to taste
pepper
to taste
parmesan
more
Parsley
or chives, if desired
Instructions
View on recipetineats.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
