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By recipetineats.com
One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)
Instructions
Prep:5minCook:10min
Updated at: Wed, 04 Dec 2024 04:52:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories509.3 kcal (25%)
Total Fat22.3 g (32%)
Carbs50.7 g (20%)
Sugars15.3 g (17%)
Protein27.2 g (54%)
Sodium717.6 mg (36%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2garlic cloves
minced
0.5onion
diced
250gchicken thigh
or breast, cut into bite size pieces
2 ½ cupsfrozen diced vegetables
carrots, peas, corn, capsicum/peppers, anything!))
1 ½ cupsorzo
1 ½ Tbspflour
565mlmilk
any fat %)
500mlchicken stock
or vegetable, low sodium
3 cupsbaby spinach
packed
¾ cupparmesan
grated
salt
to taste
pepper
to taste
parmesan
more
Parsley
or chives, if desired
Instructions
View on recipetineats.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
