Cauliflower Fried Rice - Easy & Healthy!

Name: Cauliflower Fried Rice - Easy & Healthy!
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 medium head of cauliflower; 2 tablespoons sesame oil; 2 garlic cloves (minced); 1/2 teaspoons minced ginger; 1/2 small onion (diced); 1 large carrot (diced small); 4 scallions sliced (with white and green parts separated); 1/2 cup frozen peas (thawed); 2 large eggs; 2 tablespoons tamari or coconut aminos

Instructions

Prep:20minCook:15min

Cauliflower fried rice is a healthier version of the much loved Chinese stir fry favorite. This version is low-carb, gluten-free, Whole30 and paleo-friendly.

Updated at: Sun, 18 Jan 2026 00:09:01 GMT