Quinoa and Vegetable Stew

Name: Quinoa and Vegetable Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mexican
Ingredients: 2 Tbsp olive oil; 1 onion, (chopped); 1 red bell pepper, (stemmed, seeded and cut into 1/2-inch pieces); 5 garlic, (minced); 1 Tbsp paprika; 2 tsp ground coriander; 1 1/2 tsp ground cumin; 6 cups low-sodium vegetable broth, (then more as needed); 1 lb. red potatoes, (unpeeled, cut into 1/2-inch pieces); 1 cup white quinoa, (well rinsed and drained); 1 cup fresh or frozen corn; 2 tomatoes, (cored and chopped coarse); 1 cup frozen peas; Salt and pepper; 4 oz queso fresco or feta cheese (crumbled); 1 avocado, (halved, pitted and diced); 1/2 cup minced fresh cilantro

Instructions

Prep:15minCook:40min

This is a hearty, veggie and quinoa packed Latin stew. It's full of nutritious ingredients and bright fresh flavors! A healthy soup you'll want all year round!

Updated at: Thu, 21 Nov 2024 08:52:12 GMT