1/4
2/4
3/4
4/4
91%
3
By cookingclassy.com
Quinoa and Vegetable Stew
Instructions
Prep:15minCook:40min
This is a hearty, veggie and quinoa packed Latin stew. It's full of nutritious ingredients and bright fresh flavors! A healthy soup you'll want all year round!
Updated at: Fri, 21 Aug 2026 04:04:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories392.9 kcal (20%)
Total Fat14.8 g (21%)
Carbs54.8 g (21%)
Sugars7.8 g (9%)
Protein14.7 g (29%)
Sodium442.9 mg (22%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
chopped
1red bell pepper
stemmed, seeded and cut into 1/2-inch pieces
5garlic
minced
1 Tbsppaprika
2 tspground coriander
1 ½ tspground cumin
6 cupslow-sodium vegetable broth
then more as needed
1 lbred potatoes
unpeeled, cut into 1/2-inch pieces
1 cupwhite quinoa
well rinsed and drained
1 cupfresh corn
or frozen
2tomatoes
cored and chopped coarse
1 cupfrozen peas
salt
pepper
4 ozqueso fresco
or feta cheese, crumbled
1avocado
halved, pitted and diced
½ cupfresh cilantro
minced
Instructions
View on cookingclassy.com
↑Support creators by visiting their site 😊
Notes
11 liked
1 disliked
Delicious
Easy
One-dish
Makes leftovers
Go-to
