
By cookingclassy.com
Quinoa and Vegetable Stew
Instructions
Prep:15minCook:40min
This is a hearty, veggie and quinoa packed Latin stew. It's full of nutritious ingredients and bright fresh flavors! A healthy soup you'll want all year round!
Updated at: Thu, 27 Mar 2025 16:28:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories383.3 kcal (19%)
Total Fat14.8 g (21%)
Carbs53.8 g (21%)
Sugars7.8 g (9%)
Protein13.7 g (27%)
Sodium447.7 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
chopped

1red bell pepper
stemmed, seeded and cut into 1/2-inch pieces

5garlic
minced

1 Tbsppaprika

2 tspground coriander

1 ½ tspground cumin

6 cupslow-sodium vegetable broth
then more as needed

1 lbred potatoes
unpeeled, cut into 1/2-inch pieces

1 cupwhite quinoa
well rinsed and drained

1 cupfresh corn
or frozen

2tomatoes
cored and chopped coarse

1 cupfrozen peas

salt

pepper

4 ozqueso fresco
or feta cheese, crumbled

1avocado
halved, pitted and diced

½ cupfresh cilantro
minced
Instructions
View on cookingclassy.com
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish