
By BBC Good Food
Chickpea, tomato & spinach curry
Instructions
Prep:15minCook:40min
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Updated at: Thu, 04 Sep 2025 00:20:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat5.9 g (8%)
Carbs36.4 g (14%)
Sugars10.7 g (12%)
Protein8.5 g (17%)
Sodium137.4 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
chopped

2garlic cloves
chopped

3 cmginger
piece, grated

6tomatoes
ripe

½ Tbspoil

1 tspground cumin

2 tspground coriander

1 tspturmeric

chilli flakes

1 tspyeast extract
we used marmite

4 Tbspred lentils

6 Tbspcoconut cream

1 headbroccoli
broken into small florets

400gcan chickpeas
drained

100gbaby spinach leaves
bag

1lemon
halved

1 Tbsptoasted sesame seeds

1 Tbspcashews
chopped, to mix with the sesame seeds
Instructions
View on BBC Good Food
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