Tropical mango coconut bircher
100%
0
By Stef Olly
Tropical mango coconut bircher
1 step
Prep:5min
Meat & Protein 0
Bread & Cereals 1
Vegetables 0
Fruit 1
Dairy 1
Healthy Fats & Oils 1
Indulgences 0
Updated at: Thu, 17 Aug 2023 04:03:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories363.6 kcal (18%)
Total Fat14.3 g (20%)
Carbs45.8 g (18%)
Sugars23 g (26%)
Protein15.4 g (31%)
Sodium127.6 mg (6%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine
Notes
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