
By Oota Aayta ?
Porridge (Veg Upma)
10 steps
Prep:5minCook:18min
A South Indian breakfast recipe, vegan and gluten free recipe under budget
Updated at: Thu, 24 Apr 2025 15:17:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories442.7 kcal (22%)
Total Fat13.2 g (19%)
Carbs73.5 g (28%)
Sugars3.4 g (4%)
Protein7.4 g (15%)
Sodium1766.3 mg (88%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the Oil:
In a deep pot, heat a bit of cooking oil over medium heat
Step 2
Sauté Onions:
Once the oil is hot, add chopped onions. Sauté until they soften and turn lightly golden. Add chili flakes if using.
Step 3
Cook Vegetables:
Add the frozen mixed vegetables to the pot and sauté for 3–4 minutes.
Step 4
Season:
Stir in salt, turmeric, and lime juice. Mix well.
Step 5
Toast Cornmeal:
Add cornmeal to the pot. Stir continuously until it’s lightly toasted and aromatic. Now’s a good time to boil water or heat broth
Step 6
Optional – Add Coconut:
For added richness, mix in grated unsweetened coconut at this stage
Step 7
Add Boiling Water:
Reduce heat to low. Slowly pour in boiling water (or broth mix), stirring constantly to prevent lumps. Add enough to just cover the mixture. Adjust to your preferred thickness.
Step 8
Optional – Add Dill:
Stir in freshly chopped dill for extra flavor
Step 9
Simmer & Rest:
Let the porridge cook on low heat for 3–4 minutes. Taste and adjust the salt. Turn off the heat and let it rest for another 3 minutes.
Step 10
Serve:
Serve warm with a wedge of lime or lemon on the side.
Notes
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