By Britta Schoenborn
Lasagna Soup ala Britta
+300 cal in total for pasta (6 oz light rotini)
769g per portion
Updated at: Thu, 17 Aug 2023 09:50:18 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories368.5 kcal (18%)
Total Fat15.3 g (22%)
Carbs24.2 g (9%)
Sugars12 g (13%)
Protein32.3 g (65%)
Sodium2268.9 mg (113%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Brown sausage, onion and garlic.
Step 2
Add water, broth, marinara and bay leaves. Simmer for 30 minutes
Step 3
Dice bell pepper and zucchini. Add both and 6oz light rotini (fiber gourmet) and keep at a simmer for 15 minutes.
Step 4
Add salt and pepper to taste, discard bay leaves.
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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