Katherine's Minestrone
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat5.2 g (7%)
Carbs50.3 g (19%)
Sugars8.9 g (10%)
Protein16.3 g (33%)
Sodium424.5 mg (21%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cut up the leeks, carrots, zucchini, and celery
Step 2
sautee cut up leeks in 2 tbsp of butter, glug of olive oil, for about 5 minutes until they soften/become translucent
Step 3
Add carrots and celery cooking into they begin to soften, 5-7 minutes
Step 4
Then add zuchini, until it begins to soften, 3-4 minutes
Step 5
add 4 cloves of garlic, cook 1 minute
Step 6
Add 28oz can of crushed tomatoes, 4 cups of vegetable broth, 3 cups of water, and 2 cans of strained cannellini beans.
Step 7
Add teaspoon organo, teasoon basil, 1/4 teaspoon crushed red pepper, 1/4 teaspoon black pepper
Step 8
Let it get hot, use immersion blender to thicken and chop things up, 30 seconds - 1 minute immersion blender
Step 9
add 1 cup of orza, then let it simmer for 10 minutes, then maybe add more water
Step 10
Then taste test to see if it needs more salt or spices
Notes
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