Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories517.7 kcal (26%)
Total Fat32.8 g (47%)
Carbs46.7 g (18%)
Sugars6.7 g (7%)
Protein18 g (36%)
Sodium734 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
refined or virgin, or a neutral-flavored oil
4cloves garlic
minced
2 inchfresh ginger
piece, peeled and minced or grated
1 tablespoonfresh turmeric
minced, or 1 teaspoon ground turmeric
1serrano peppers
diced
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonred chili powder
2 teaspoonscurry powder
1 teaspoongaram masala
1 tspkosher salt
or sea salt, to taste, i use about kosher salt, and add more at the end
freshly cracked black pepper
to taste
1 cupred lentils
or split red lentils, the split variety will cook a bit quicker
480mllow-sodium vegetable broth
1 x 14 ouncecan crushed tomatoes
1 x 14 ouncecan full-fat coconut milk
3 tablespoonsalmond butter
unsweetened, creamy
0.5lemon
small, juiced
½ cupfresh cilantro
roughly chopped
basmati rice
for serving, or jasmine
flatbread
indian, such as roti, paratha, or naan
Instructions
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Notes
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Makes leftovers
Easy
Spicy