Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories517.7 kcal (26%)
Total Fat32.8 g (47%)
Carbs46.7 g (18%)
Sugars6.7 g (7%)
Protein18 g (36%)
Sodium734 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil
refined or virgin, or a neutral-flavored oil

4cloves garlic
minced

2 inchfresh ginger
piece, peeled and minced or grated

1 tablespoonfresh turmeric
minced, or 1 teaspoon ground turmeric

1serrano peppers
diced

1 teaspoonground cumin

½ teaspoonground coriander

½ teaspoonred chili powder

2 teaspoonscurry powder

1 teaspoongaram masala

1 tspkosher salt
or sea salt, to taste, i use about kosher salt, and add more at the end

freshly cracked black pepper
to taste

1 cupred lentils
or split red lentils, the split variety will cook a bit quicker

480mllow-sodium vegetable broth

1 x 14 ouncecan crushed tomatoes

1 x 14 ouncecan full-fat coconut milk

3 tablespoonsalmond butter
unsweetened, creamy

0.5lemon
small, juiced

½ cupfresh cilantro
roughly chopped

basmati rice
for serving, or jasmine

flatbread
indian, such as roti, paratha, or naan
Instructions
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Notes
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Delicious
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Makes leftovers
Easy
Spicy