By Veronique Eichler
White Bean Chili Verde with Seared Scallops
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
4
Low
Nutrition per serving
Calories364.3 kcal (18%)
Total Fat19.7 g (28%)
Carbs27.3 g (10%)
Sugars5.6 g (6%)
Protein20.8 g (42%)
Sodium3378.6 mg (169%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3garlic cloves
peeled and minced
½ cupyellow onion
peeled and minced
½ cuppoblano peppers
chopped
2 cupstomatillos
peeled and chopped
2 teaspoonground cumin
1 teaspoonground coriander
4 cupsvegetable broth
1 cupfresh cilantro
chopped
3 teaspoonssalt
1 ½ cupswhite beans
drained and rinsed
1 lbscallops
½ teaspoonsalt
1 tablespoonchipotle peppers in adobo
chopped
3 tablespoonsolive oil
Instructions
View on starthealthy.com
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