By Veronique Eichler
White Bean Chili Verde with Seared Scallops
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories380 kcal (19%)
Total Fat19.8 g (28%)
Carbs30.1 g (12%)
Sugars5.7 g (6%)
Protein21.9 g (44%)
Sodium3413 mg (171%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3garlic cloves
peeled and minced
½ cupyellow onion
peeled and minced
½ cuppoblano peppers
chopped
2 cupstomatillos
peeled and chopped
2 teaspoonground cumin
1 teaspoonground coriander
4 cupsvegetable broth
1 cupfresh cilantro
chopped
3 teaspoonssalt
1 ½ cupswhite beans
drained and rinsed
1 lbscallops
½ teaspoonsalt
1 tablespoonchipotle peppers in adobo
chopped
3 tablespoonsolive oil
Instructions
View on starthealthy.com
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