Blueberry & Banana Pancakes

Name: Blueberry & Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3⁄4 cup cottage cheese; 1 medium egg; 1⁄4 cup plain flour (or gluten-free if required); 1⁄2 tsp baking powder; 1⁄2 tsp ground cinnamon; 1 banana, sliced; 65g blueberries; 8g walnuts; 2 tbs Greek yoghurt (or dairy-free alternative)

4 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 12:03:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories278.2 kcal (14%)

Total Fat8.8 g (13%)

Carbs35 g (13%)

Sugars13.4 g (15%)

Protein16.6 g (33%)

Sodium467 mg (23%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cupcottage cheese

1egg

medium

¼ cupplain flour

or gluten-free if required

½ tspbaking powder

½ tspground cinnamon

1banana

sliced

65gblueberries

8gwalnuts

2 TbsGreek yoghurt

or dairy-free alternative

Instructions

Step 1

Combine cottage cheese, egg, flour, baking powder and cinnamon in a blender until smooth.

Step 2

Add banana and ¼ cup blueberries and pulse once or twice, dont blend. Gently fold through another 2 tbs blueberries.

Step 3

Heat a large non stick fry pan over medium heat. Pour in 1/4 cupfuls of mixture, when bubbles appear on the surface, flip and cook for a few more minutes. Keep pancakes warm whilst cooking the remaining mixture.

Step 4

Divide pancakes between plates, top with yoghurt, nuts, remaining blueberries and dust with cinnamon to serve.