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Carlee LaRue
By Carlee LaRue

Whole Grain Banana Blender Pancakes

Updated at: Thu, 17 Aug 2023 12:23:19 GMT

Nutrition balance score

Good
Glycemic Index
52
Low

Nutrition per recipe

Calories1191.8 kcal (60%)
Total Fat22.1 g (32%)
Carbs230.8 g (89%)
Sugars69.3 g (77%)
Protein34 g (68%)
Sodium1365 mg (68%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all ingredients, except blueberries in blender or food processor. Blend on high until completely mixed together and oats have broken down. About 1-2 minutes.
Step 2
Fold in blueberries or add a few to pancake before flipping.
Step 3
Heat griddle or pan over medium heat and melt a teaspoon or two of butter, coconut oil, or plant based butter.
Step 4
Pour or scoop 1/4 cup of the batter onto pan.
Step 5
Cook 2-3 minutes on both sides. Add fresh fruit, pure maple, honey or powdered sugar.
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