Whole Grain Banana Blender Pancakes

Name: Whole Grain Banana Blender Pancakes
Cuisine: American
Ingredients: 2 1/4 cups rolled oats; 1 cup unsweetened almond or cashew milk; 3 ripe bananas; 1 tbsp pure maple syrup (or honey); 1 large egg; 1/4 tsp sea salt; 1 tsp pure vanilla extract; 1 1/2 tsp baking powder; 1/2 cup of fresh blueberries

5 steps

Updated at: Thu, 17 Aug 2023 12:23:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1394 kcal (70%)

Total Fat23.9 g (34%)

Carbs262.6 g (101%)

Sugars65.5 g (73%)

Protein42.1 g (84%)

Sodium1374.7 mg (69%)

Fiber33.9 g (121%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 ¼ cupsrolled oats

1 cupunsweetened almond milk

or cashew

3bananas

ripe

1 Tbsppure maple syrup

or honey

1egg

large

¼ tspsea salt

1 tsppure vanilla extract

1 ½ tspbaking powder

½ cupfresh blueberries

Instructions

Step 1

Place all ingredients, except blueberries in blender or food processor. Blend on high until completely mixed together and oats have broken down. About 1-2 minutes.

Step 2

Fold in blueberries or add a few to pancake before flipping.

Step 3

Heat griddle or pan over medium heat and melt a teaspoon or two of butter, coconut oil, or plant based butter.

Step 4

Pour or scoop 1/4 cup of the batter onto pan.

Step 5

Cook 2-3 minutes on both sides. Add fresh fruit, pure maple, honey or powdered sugar.

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