By pH Nutrition
Mixed berry protein pancakes - vegan
5 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 06:01:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories543.5 kcal (27%)
Total Fat19.4 g (28%)
Carbs71.9 g (28%)
Sugars23.3 g (26%)
Protein24.8 g (50%)
Sodium632.1 mg (32%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspflaxseed
3 Tbspwater
60goats
1banana
1 Tbsppeanut butter
2 tspbaking powder
½ tspcinnamon
40gvanilla protein powder
180mlsoy milk
30gchickpea flour
2 tspcoconut oil
For toppings
Instructions
Step 1
Before You Start - Blender | Weighing scales | Frying pan
Step 2
Make the Batter | Put the flaxseed millet in a small bowl with the water, stir and set to one side for 3-4 minutes | Put the oats in the blender and blitz in to a fine flour | Add the banana, peanut butter, baking powder, cinnamon, protein powder, soy milk, chickpea flour and flaxseed mixture into the blender and blitz until smooth
Step 3
Prepare the toppings | Peel the banana and finely slice | Cut any large berries in half
Step 4
Dress the pancakes | Stack 3 of the pancakes on to a plate | Spoon over half the vegan yoghurt | Sprinkle over half the sliced bananas and the berries | Drizzle over half the maple syrup | Top with half the peanut butter (if using) | Repeat this process with the remaining ingredients and serve immediately
Step 5
THIS MAKES 6 PANCAKES - toppings for one
Notes
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