CINNAMON PANCAKES WITH BLUEBERRY DATE SYRUP

Name: CINNAMON PANCAKES WITH BLUEBERRY DATE SYRUP
Cuisine: American
Ingredients: 2 ripe bananas; 2 cups rolled oats; 1 cup unsweetened nondairy milk; 3 tablespoons date syrup (or maple syrup); 1 teaspoon baking powder; 1 teaspoon cinnamon; 1 tablespoon vanilla; pinch of salt; 1 1/2 cup fresh or frozen blueberries; 6 tablespoons water; 3 Medjool dates, pitted

5 steps

Updated at: Thu, 17 Aug 2023 05:01:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories152.8 kcal (8%)

Total Fat2.1 g (3%)

Carbs31 g (12%)

Sugars12.9 g (14%)

Protein3.6 g (7%)

Sodium93.5 mg (5%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

2bananas

ripe

2 cupsrolled oats

1 cupunsweetened nondairy milk

3 tablespoonsdate syrup

or maple syrup

1 teaspoonbaking powder

1 teaspooncinnamon

1 tablespoonvanilla

salt

1 ½ cupfresh blueberries

or frozen

6 tablespoonswater

3medjool dates

pitted

Instructions

Step 1

Add to a food processor or high-powered blender (like a Vitamix) the bananas, oats, milk, date syrup, baking powder, cinnamon, vanilla, and salt Blend until smooth.

Step 2

Heat a large skillet or non-stick griddle over medium high heat.

Step 3

Pour 1/4 cup of batter onto the griddle for each pancake, allowing room between pancakes for flipping. These pancakes cook fast! After about 2 minutes, when small bubbles appear in the center of the pancakes, quickly and carefully flip to other side.

Step 4

Allow to cook on the second side only about another minute or two, until golden. Remove pancakes from griddle and serve warm with Blueberry Date Syrup.

Step 5

To make Blueberry Date Syrup Place berries, water, and dates in a high-powered blender (like a Vitamix), and process until smooth. Drizzle over the pancakes or serve on the side. Top with additional fresh berries, if desired.

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