By Milou Mbalo
Green Pancakes
4 steps
Prep:5minCook:15min
While being a sweet pleasure, these pancakes are sugar-free and deliver the incredible amount of nutrients kale has to offer, without the taste interfering with a sweet breakfast.
Updated at: Tue, 05 Mar 2024 10:03:25 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories445.4 kcal (22%)
Total Fat12.7 g (18%)
Carbs76 g (29%)
Sugars22.6 g (25%)
Protein11.8 g (24%)
Sodium44.4 mg (2%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Pancakes
Toppings
Instructions
Step 1
This is an easy and uncomplicated one! Blend all ingredients until the texture resembles a thick yoghurt. Add more milk or oats to achieve the desired texture if necessary.
BlenderMix
plant milk1 cup
bananas2 
oats1 cup
flaxseeds2 tablespoonsStep 2
Heat a pan with a little coconut oil and pour little portions onto the hot pan, either directly from the blender or with a spoon.
PanStep 3
Pan-fry for about 2-3 minutes on each side until brown on both sides and baked inside.
Step 4
Garnish with whatever floats your boat. Berries, Apple, Banana, Nut butter, Yoghurt... Enjoy!
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