By Chloe Salter
Mumma Salter's banana pancakes
5 steps
Prep:5minCook:15min
Quick and easy banana pancake recipe! These are great for a filling breakfast or I like to prep a load and take them as a snack for on the go!
Updated at: Thu, 17 Aug 2023 03:57:55 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories587.4 kcal (29%)
Total Fat26.8 g (38%)
Carbs68.7 g (26%)
Sugars23.7 g (26%)
Protein22.1 g (44%)
Sodium170.5 mg (9%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings
Instructions
Step 1
Heat your coconut oil in the pan over a medium heat
Step 2
Blend all of your ingredients (loooots of cinnamon is yum) in a blender
Step 3
Pour into the pan one at a time making small medallion shapes
Step 4
Cook over a low heat until starting to bubble, and then flip
Step 5
Serve with toppings of choice or the recommended ones above!
