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By Sarah Cobacho
GREEN PANCAKES WITH BLUEBERRY SYRUP
11 steps
Prep:15minCook:20min
This green pancake recipe is about to become your favourite Sunday brunch! This shower stopper is plant-based, gluten-free, tastes incredible and gets you over 2 servings of fruits and veggies per plate. Let me know if you make it at home 🤍
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat6.5 g (9%)
Carbs68.4 g (26%)
Sugars24.2 g (27%)
Protein10.7 g (21%)
Sodium473.6 mg (24%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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2banana
medium, ripe
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1 cupbuckwheat flour
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1 Tbspground flaxseed
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1 tspbaking powder
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1 tspbaking soda
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1 tspvanilla extract
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1 cupsoy milk
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1 cupbaby spinach
packed
Syrup
Instructions
Step 1
In a bowl, using a fork, mash the two bananas. Mix through the grounded flaxseed.
Step 2
Add the baking powder, baking soda, flour, and vanilla extract. Mix well.
Step 3
To a blender, add the milk and spinach. Blend until smooth and add to the bowl. Mix until thoroughly combined and smooth.
Step 4
Pour a little bit of oil into a non-stick pan and heat on low to medium heat.
Step 5
Pour approximately ¼ cup of batter. Cook for a couple of minutes until bubbles are well-formed on the top, then flip the pancake. Cook for another 1 minute. Taking your time and cooking the pancake on lower heat will keep them from browning too much and keep the bright green colour.
Step 6
Repeat with the rest of the batter.
Step 7
While the pancakes cook, prepare the blueberry syrup.
Step 8
To a small pot, add the frozen blueberries, lemon juice, chia seeds, water, and maple syrup.
Step 9
Bring to a slow boil for 5 minutes.
Step 10
Turn off the heat. Roughly squash the blueberries using a fork.
Step 11
To serve, stack the pancakes and cover them with blueberry syrup. Enjoy your fantastic breakfast!
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