GREEN PANCAKES WITH BLUEBERRY SYRUP

Name: GREEN PANCAKES WITH BLUEBERRY SYRUP
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium ripe banana; 1 cup buckwheat flour; 1 tbsp ground flaxseed; 1 tsp baking powder; 1 tsp Baking soda; 1 tsp vanilla extract; 1 cup soy milk; 1 cup baby spinach (packed); 1.5 cups frozen blueberries; 1.5 tbsp chia seeds; 1 lemon juice; 4 tbsp water; 1.5 tbsp maple syrup

11 steps

Prep:15minCook:20min

This green pancake recipe is about to become your favourite Sunday brunch! This shower stopper is plant-based, gluten-free, tastes incredible and gets you over 2 servings of fruits and veggies per plate. Let me know if you make it at home 🤍

Updated at: Thu, 17 Aug 2023 06:03:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories349.5 kcal (17%)

Total Fat6.5 g (9%)

Carbs68.4 g (26%)

Sugars24.2 g (27%)

Protein10.9 g (22%)

Sodium473 mg (24%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2banana

medium, ripe

1 cupbuckwheat flour

1 Tbspground flaxseed

1 tspbaking powder

1 tspbaking soda

1 tspvanilla extract

1 cupsoy milk

1 cupbaby spinach

packed

Syrup

1 ½ cupsfrozen blueberries

1 ½ Tbspchia seeds

1lemon juice

4 Tbspwater

1 ½ Tbspmaple syrup

Instructions

Step 1

In a bowl, using a fork, mash the two bananas. Mix through the grounded flaxseed.

Step 2

Add the baking powder, baking soda, flour, and vanilla extract. Mix well.

Step 3

To a blender, add the milk and spinach. Blend until smooth and add to the bowl. Mix until thoroughly combined and smooth.

Step 4

Pour a little bit of oil into a non-stick pan and heat on low to medium heat.

Step 5

Pour approximately ¼ cup of batter. Cook for a couple of minutes until bubbles are well-formed on the top, then flip the pancake. Cook for another 1 minute. Taking your time and cooking the pancake on lower heat will keep them from browning too much and keep the bright green colour.

Step 6

Repeat with the rest of the batter.

Step 7

While the pancakes cook, prepare the blueberry syrup.

Step 8

To a small pot, add the frozen blueberries, lemon juice, chia seeds, water, and maple syrup.

Step 9

Bring to a slow boil for 5 minutes.

Step 10

Turn off the heat. Roughly squash the blueberries using a fork.

Step 11

To serve, stack the pancakes and cover them with blueberry syrup. Enjoy your fantastic breakfast!