Breakfast - Rice/quinoa porridge with protein and berries
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By Jermaine Gooden
Breakfast - Rice/quinoa porridge with protein and berries
Updated at: Thu, 17 Aug 2023 12:09:53 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
97
High
Nutrition per serving
Calories1147 kcal (57%)
Total Fat33.8 g (48%)
Carbs189 g (73%)
Sugars28.5 g (32%)
Protein26.8 g (54%)
Sodium171.4 mg (9%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
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