Green Smoothie

Name: Green Smoothie
Cuisine: American
Ingredients: 1/2 cup frozen kale; 1 frozen banana; 1/2 avocado; 1/2 cup plant milk; 1/2 tbsp chia seeds; 1/2 tbsp green powder or protein powder

1 step

Creamy, rich, and super green! Made with healthy greens, vitamins, and protein to power through your day.

Updated at: Thu, 17 Aug 2023 06:04:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories302.8 kcal (15%)

Total Fat11.7 g (17%)

Carbs49 g (19%)

Sugars21.1 g (23%)

Protein5.7 g (11%)

Sodium70 mg (4%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5avocado

½ Tbspgreens powder

or protein powder

Instructions

Step 1

Add all of the ingredients into a high powered blender. Blend until smooth. Top with berries, additional chia seeds, or sweetener of choice.

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