By Nom-Nom-Nom
Pork and Beef Spag Bol version 1 - Sam's Spectacular Spag
6 steps
Prep:30minCook:1h
Work in progress
Version 1 ready to try
Prob much less oil in pan as the meat has plenty of oil in it
Updated at: Wed, 16 Aug 2023 19:33:46 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat38.3 g (55%)
Carbs23.6 g (9%)
Sugars6.3 g (7%)
Protein42.4 g (85%)
Sodium904.5 mg (45%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![1 Tablespoon oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
![Vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980669/custom_upload/90c6026b73cc272d351f51b287e305ac.jpg)
vegetables
![1 courgette sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1courgette
sliced
![1 onion diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![Pack mushrooms quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
mushrooms
quartered
![3 Garlic sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3Garlic
sliced
![1 Carrot sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
sliced
![1 celery diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1celery
diced
![Meats I get the pre mixed pork and beef mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764579/graph/fooddb/e7f584d788f5f401cff50c093e8a0a45.jpg)
Meats
I get the pre mixed pork and beef mince
![375 grams Mince beef 10 percent fat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
375 gramsmince beef
10 percent fat
![375 grams Mince pork](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
375 gramsMince pork
![Sauce blended](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
Sauce
blended
![400grans 1 can of peeled tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400 granspeeled tomatoes
![1 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovesgarlic
![1 Tbsp (15ml) olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
15mlolive oil
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Large pinch of sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
sugar
![Herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764597/graph/fooddb/5a0765c2e9b29402f3f10034b5911755.jpg)
herbs
![.5 Teaspoon basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
0.5 Teaspoonbasil
![.5 Teaspoon oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
0.5 Teaspoonoregano
![.5 Teaspoon thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
0.5 Teaspoonthyme
![Spices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764845/graph/fooddb/340d2e53effe58ea80c3c3657ab54fe0.jpg)
spices
![.5 Teaspoon Chilli powder optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
0.5 TeaspoonChilli powder
optional
![Passata 500 grams](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
500 gramsPassata
![Teaspoon White pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
white pepper
![Teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
Instructions
Step 1
Make the sauce ideally the night before in a blender
Step 2
Heat up the wok with a table spoon of oil meat has lot in
Step 3
Cool the veg in a wok for 5 to 10 mins
Step 4
Brown the meats 10 mins
Step 5
Add sauce and simmer for 30 mins to an hour
Step 6
Add the herbs and spices with the sauce
Notes
1 liked
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Delicious
Easy
Go-to
Makes leftovers