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Chicken Satay Curry
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By Georgie

Chicken Satay Curry

Updated at: Thu, 17 Aug 2023 05:30:46 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories641.2 kcal (32%)
Total Fat36.8 g (53%)
Carbs46.4 g (18%)
Sugars14 g (16%)
Protein30.5 g (61%)
Sodium1345.1 mg (67%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to packet instructions.
Step 2
Combine spices with salt, oil, chicken and half the onion. Cover and leave in the fridge for 20 minutes (or longer if time permits).
Step 3
Whisk together the peanut butter, remaining onion, garlic, chicken stock, soy sauce and coconut milk.
Step 4
Add chicken to a fry pan over medium-high heat and cook for 5-8 minutes or until chicken is cooked through. Remove from heat.
Step 5
Add vegetables to the pan and heat on low-medium for 5 minutes. Add chicken back to the pan along with the satay sauce. Simmer on low-medium for 15 minutes until sauce has thickened.
Step 6
Divide rice into two bowls and top with satay chicken. Store leftovers in the fridge.

Notes

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