![Erin Indahl-Fink](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1678466014/v3/users/uploads/6e371342ee627a2b1253dd80bc03121f.jpg)
By Erin Indahl-Fink
Quinoa Chickpea Salad
Instructions
Prep:20minCook:5min
Looking for a fantastic quinoa salad recipe? This quinoa and chickpea salad is loaded with all your favorite Mediterranean ingredients. Fresh, crunchy vegetables, savory olives and a lemon vinaigrette dressing make this quiona chickpea salad incredible!
Updated at: Thu, 17 Aug 2023 10:00:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat10 g (14%)
Carbs26.6 g (10%)
Sugars3.8 g (4%)
Protein6.3 g (13%)
Sodium201.3 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 cup quinoa, prepared to package directions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
1 cupquinoa
prepared to package directions
![1 (15 oz. can) chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed
![2 cups seedless cucumber, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
2 cupsseedless cucumber
chopped
![2 cups grape tomatoes, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
2 cupsgrape tomatoes
halved
![1/2 cup red onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
½ cupred onion
chopped
![1/4 cup fresh parsley, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
minced
![1/4 cup black olives (or 1 - 4 oz. can)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/e90dca75d9f258e3357e314fb03ae2da.jpg)
¼ cupblack olives
or 1 - 4 oz. can
![1/2 cup fresh lemon juice (juice of 2 lrg lemons)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
½ cupfresh lemon juice
juice of 2 lrg lemons
![2 Tbsp. lemon zest (zest of 1 lemon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 Tbsplemon zest
zest of 1 lemon
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![3 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovegarlic
minced
![1 1/2 teaspoon lemon pepper seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 ½ teaspoonlemon pepper seasoning
Instructions
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Notes
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