
By Carl Javier
Instant Dutch Oven - Ratatouille
13 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 11:30:19 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories160.8 kcal (8%)
Total Fat10.1 g (14%)
Carbs15.8 g (6%)
Sugars10.1 g (11%)
Protein4.6 g (9%)
Sodium1185.2 mg (59%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1Eggplant
medium diced into 1” pieces

4White Zucchini
small, medium diced

8Shishito Peppers
halved lengthwise, deseeded and sliced thick

1onion
large, medium diced

3garlic cloves
minced

12.33 oztomatoes
ripe, medium diced, or canned diced tomatoes

3Thyme Sprig
Fresh, minced

⅓ cupsfresh basil
chiffonade

4 Tbspolive oil

1 Tbspsalt

½ tspblack pepper
Instructions
Step 1
Select SEAR/SAUTE and set the time to 30 minutes. Press START
Step 2
Add 2 tbsp of oil in the cooking vessel.
Step 3
When the vessel is hot, add zucchini and brown by stirring occasionally.
Step 4
Add eggplants and shishito peppers and sauté until they are soft.
Step 5
Take vegetables out.
Step 6
Add 2 tbsp of olive oil. Sauté onions and garlic until soft and brown
Step 7
Stir in thyme, vegetables, tomatoes, salt, and pepper. Stir to combine.
Step 8
Press CANCEL.
Step 9
Close the lid.
Step 10
Select MANUAL 2. Set the temperature to 300F and time to 30 minutes.
Step 11
After 20 minutes, take the lid off. Leave pot to cook uncovered for the last 10 minutes.
Step 12
When cooking time is complete, let it rest for 10 minutes, uncovered.
Step 13
Stir in basil before serving.
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