
By Cookingkatielady
Easy, Healthy Chicken Broccoli & Rice Casserole
Updated at: Thu, 17 Aug 2023 03:58:27 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories424.4 kcal (21%)
Total Fat20.6 g (29%)
Carbs33.7 g (13%)
Sugars2.2 g (2%)
Protein25.5 g (51%)
Sodium977.2 mg (49%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 lbschicken breasts
cooked & shredded

2 tspitalian seasoning

1 tspthyme

1 tspgarlic powder

½ tsponion powder

salt
to taste

pepper

2 ½ cupschicken broth

1 ¼ cupsjasmine rice
uncooked

12 ozBroccoli florets
chopped

10.5 ozcondensed cream of chicken soup

4 ounceslow fat cream cheese
softened

2 cupsshredded cheddar cheese
separated

Gluten free cheddar crackers
Instructions
No instructions yet
Notes
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