By Cookingkatielady
Easy, Healthy Chicken Broccoli & Rice Casserole
Updated at: Thu, 17 Aug 2023 03:58:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat20.4 g (29%)
Carbs33.8 g (13%)
Sugars2.5 g (3%)
Protein25.5 g (51%)
Sodium983.1 mg (49%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbschicken breasts
cooked & shredded
2 tspitalian seasoning
1 tspthyme
1 tspgarlic powder
½ tsponion powder
salt
to taste
pepper
to taste
2 ½ cupschicken broth
1 ¼ cupsjasmine rice
uncooked
12 ozBroccoli florets
chopped
10.5 ozcondensed cream of chicken soup
4 ounceslow fat cream cheese
softened
2 cupsshredded cheddar cheese
separated
Gluten free cheddar crackers
Instructions
No instructions yet
Notes
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