Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat3.7 g (5%)
Carbs23.7 g (9%)
Sugars6.6 g (7%)
Protein18.6 g (37%)
Sodium339.1 mg (17%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 cupsdried TVP
1stock cube
1 cupred kidney beans
cooked
1onion
6garlic cloves
½ cupoats
2 tsponion powder
2 tspgarlic powder
2 tspsmoked paprika
2 tspdried marjoram
1 tspmsg
1 Tbspmolasses
or sugar
1 Tbspbarbecue sauce
or ketchup
1 Tbspsoy sauce
1egg
or sub 4-tbsp-flaxegg
2 Tbspoil
or mayonnaise
⅓ cupflour
as needed, whole, all-purpose, soy or chickpea flour
Instructions
Step 1
Rehydrate the TVP in boiling water for 15 minutes, drain and squeeze well to remove excess water.
Step 2
Add the kidney beans, onion, garlic, oats, stock cubes to a food processor and blend till slightly chunky.
Step 3
Add the mixture to the TVP along with the rest of ingredients except the flour and mix by hand.
Step 4
Gradually mix in the flour till the mixture holds its shape enough to form a patty that doesn't fall apart.
Step 5
Cook the patties in hot oil.
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