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Tempeh Fennel Sausage
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anotherveganfoodblog
By anotherveganfoodblog

Tempeh Fennel Sausage

4 steps
Prep:5minCook:20min
This is the perfect plant-based substitute for Italian sausage on pizza, pasta, sandwiches, or in soup.
Updated at: Tue, 17 Oct 2023 23:34:33 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories160.4 kcal (8%)
Total Fat10.2 g (15%)
Carbs7.6 g (3%)
Sugars0.2 g (0%)
Protein12.6 g (25%)
Sodium252.4 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crumble tempeh into a skillet and fill skillet with water until almost covering the tempeh.
Step 2
Cook on the stove over high heat until water begins to boil then turn heat down to medium and steam for 10 minutes.
Step 3
Drain remaining water if necessary.
Step 4
Add in the remaining ingredients to the tempeh and cook over medium heat until browned. About 7-10 minutes.
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