Vegetable bisque
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By Linda Dexheimer
Vegetable bisque
I’m on a full liquid diet post bariatric surgery. I decided to get creative and this is an excellent tomato soup replacement.
Updated at: Thu, 17 Aug 2023 05:30:32 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories49.9 kcal (2%)
Total Fat2.1 g (3%)
Carbs5 g (2%)
Sugars1.8 g (2%)
Protein3.1 g (6%)
Sodium315.7 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
I roasted two whole garlic bulbs and sliced the top off with the rest of the vegetables. The onion, carrots, and peppers were all chopped. The grape tomatoes are thrown in whole with the feta cheese. Spritz everything with avocado oil spray and roast for 40-45 minutes at 375. Once roasted, mash tomatoes a bit and toss everything in a blender. Blend until all solids are gone. Add up to 20 oz of chicken broth depending on desired thickness. I portioned into 2 oz servings due to my dietary requirements
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