Egg Bites with Red Pepper & Turkey Bacon
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.5 kcal (4%)
Total Fat3.2 g (5%)
Carbs3.5 g (1%)
Sugars2 g (2%)
Protein9.8 g (20%)
Sodium427.3 mg (21%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 175°C (fan).
Step 2
Dice the onions and transfer to a pan coated with cooking spray. Fry until fragrant.
Step 3
Add the diced red pepper and chili to the pan and cook until the vegetables have softened.
Step 4
Fry the bacon for 4-6 minutes, let it cool slightly and then dice it.
Step 5
4. Mix the bacon, egg whites, grated cheese and vegetables in a bowl and then season to taste.
Step 6
Transfer the contents to a muffin tin and cook in the middle of the oven for about 25 minutes.
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