Egg Bites with Red Pepper & Turkey Bacon

Yields approx. 8 bites in a regular muffin tin. You can add whatever cheese and spices you like - this is just what I had on hand.

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Step 1

Preheat oven to 175°C (fan).

Step 2

Dice the onions and transfer to a pan coated with cooking spray. Fry until fragrant.

Step 3

Add the diced red pepper and chili to the pan and cook until the vegetables have softened.

Step 4

Fry the bacon for 4-6 minutes, let it cool slightly and then dice it.

Step 5

4. Mix the bacon, egg whites, grated cheese and vegetables in a bowl and then season to taste.

Step 6

Transfer the contents to a muffin tin and cook in the middle of the oven for about 25 minutes.