Log in

…

Log in

Purple Rice Yogurt

Purple Rice Yogurt

Updated at: Thu, 17 Aug 2023 10:31:29 GMT

Nutrition balance score

Good

Glycemic Index

49

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories294.9 kcal (15%)

Total Fat10.9 g (16%)

Carbs29.9 g (12%)

Sugars19 g (21%)

Protein19.7 g (39%)

Sodium75.8 mg (4%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200ggreek yogurt

15gblack glutinous rice

for cooking rice

½ cupice cubes

Instructions

No instructions yet

Notes

0 liked

1 disliked

safire· 2 years ago

45g too much rice. I suspect there was too much water with 1:4 ratio during cooking as well. Adjusted recipe to 30g rice and 1:3 ratio. July 2, 2023 1:3 ratio produced chewier rice. Reduced amount of ice and milk to keep it thick. 30g per person is still too much. July 23, 2023 Feels like the finished product isn't much. Just produced 250ml or 1 cup. Adjusted to 200g. The rice came out partially hard. Changed ratio to 3.5