Potato Croquettes
Leave a note
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories119 kcal (6%)
Total Fat2.1 g (3%)
Carbs18.9 g (7%)
Sugars1.2 g (1%)
Protein6.2 g (12%)
Sodium241.6 mg (12%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Place your washed potatoes in a steamer with the skins on. Cook until soft, 20-30 minutes.
Step 2
Peel off the skins and put through a ricer or similar for a nice mash directly in a mixing bowl.
Step 3
Add finely chopped spring onion, grated cheddar cheese, a little salt and pepper. Very gently, incorporate all the ingredients by mixing with a fork, do not over mix.
Step 4
Using two tablespoons, scoop a portion and roughly form into a quenelle. You can also use an ice-cream scoop. Place and coat in flour, then roll the mash in the palm of your hands to make a ball, then gently squeeze into an oval shape. Continue until all the mixture is done. There should be approx. 20 pieces. It’s a good time to preheat your oven to 375°F – 190°C.
Step 5
Set up a crumbing station with the 2 beaten eggs and the breadcrumbs.
Step 6
Dip the croquette in eggwash, then crumbs. Give it a quick roll using the palm of your hands to make sure they are smooth. Set aside.
Step 7
Once all croquettes are crumbed, add olive oil to a non stick pan (enough to coat the whole bottom of pan and a bit more) then gently fry them on medium to low heat. Shake the pan a little so they roll for a uniform colour. You can keep turning them by hand using a utensil but don’t squash them.
Step 8
Once all the croquettes are brown all over, place them on a parchment paper lined sheet pan. Bake in oven for approx. 20-25 minutes min at 375°F – 190°C
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!