Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories340.1 kcal (17%)
Total Fat22.4 g (32%)
Carbs9.1 g (3%)
Sugars1.2 g (1%)
Protein24.8 g (50%)
Sodium550.3 mg (28%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30gdried breadcrumbs
or porridge oats
150mlchicken stock
hot
400gbeef mince
at least 10% fat
300gpork mince
8% fat
1 tspfine salt
1Eggs
Medium, Free Range
3 Tbspplain flour
1 tspground allspice
½ tspground black pepper
½ tspground white pepper
Worcestershire sauce
or soy sauce
1onion
small, grated
1 Tbspolive oil
plus extra for testing
25gunsalted butter
Instructions
Step 1
Soak the breadcrumbs or oats in the hot stock for a few minutes. Meanwhile, in a food processor, whizz the beef and pork minces with the salt for 2 minutes until well blended. Add the egg, flour, spices, Worcestershire (or soy) sauce, onion and soaked breadcrumbs or oats; whizz to mix. Chill, in a covered bowl, for at least 30 minutes.
Step 2
Heat a nonstick frying pan with a little oil over a medium-high heat. Fry one bitesized meatball until browned all over and cooked through with no pink meat left (6-8 minutes). Taste and season the mixture accordingly; fry another tiny meatball as above and test again.
Step 3
With slightly wet hands, roll the remaining mix into balls (2.5cm diameter). Melt the butter with the oil in the pan over a medium-high heat. Fry the meatballs in batches, making sure there is room to swivel the pan and turn them. Cook each batch for around 8 minutes or until well browned and cooked through with no pink meat left; serve.
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